We believe that the world doesn’t reward the careful—it rewards the competent.

Michelangelo famously claimed that he didn't "create" his masterpieces. He simply saw the figure trapped inside the block of marble and chipped away everything that wasn’t the statue.

Today we’re going to talk about flexing. Yes — there is actual scientific research showing that just contracting your muscles (i.e., isometric “flexing” or static muscle tension) can lead to increases in muscle size and strength, not just in theory but in controlled studies. 

In engineering, there is a phenomenon known as stress corrosion cracking. It occurs when a metal is subjected to constant tension in a corrosive environment.

Leave your ego behind and slow down

If your "internal pillars" are built on the shifting sands of viral trends, things that make you feel good, and charismatic charlatans, your life becomes unstable, misdirected, and increasingly detached from reality.

In these moments, the biggest mistake we make is trying to rebuild the roof while the foundation is still shifting

As it turns out, humans are not much different from subatomic particles. We are fundamentally altered by the presence of an observer.

Pay the price, leave the luggage, and take the seat. The view from the higher orbit is worth every bit of the struggle.

To stay in the higher orbit, you have to acknowledge the pull of gravity and counteract it with intentional energy.

In physics, there is a phenomenon known as a Quantum Leap. Unlike a gradual climb, a quantum leap occurs when an electron jumps from one energy level to a higher one instantaneously

Take it.

That is our strong recommendation.

The biggest threat to success isn’t failing once; it’s failing so catastrophically you can’t continue.

As with the physical side of things–it really is crucial to start following these suggestions after 40 years old.

Join us on the “Use-It-Or-Lose It” trail by staying fit and physically capable in our senior years.

We may never know the meaning of life–but certainly breaking our familial cycles is part of it.

By implementing these three steps, you go a long way toward taking back control over key aspects of your health and wellbeing

If you don’t like how things are, change it! You’re not a tree.

Hey guys. You eat too much. You could get away with it when you were younger, but those days are over.

Mornings can be tough–so why not give yourself some loving biochemical help?