In these moments, the biggest mistake we make is trying to rebuild the roof while the foundation is still shifting

As it turns out, humans are not much different from subatomic particles. We are fundamentally altered by the presence of an observer.

Pay the price, leave the luggage, and take the seat. The view from the higher orbit is worth every bit of the struggle.

To stay in the higher orbit, you have to acknowledge the pull of gravity and counteract it with intentional energy.

In physics, there is a phenomenon known as a Quantum Leap. Unlike a gradual climb, a quantum leap occurs when an electron jumps from one energy level to a higher one instantaneously

Take it.

That is our strong recommendation.

The biggest threat to success isn’t failing once; it’s failing so catastrophically you can’t continue.

As with the physical side of things–it really is crucial to start following these suggestions after 40 years old.

Join us on the “Use-It-Or-Lose It” trail by staying fit and physically capable in our senior years.

We may never know the meaning of life–but certainly breaking our familial cycles is part of it.

By implementing these three steps, you go a long way toward taking back control over key aspects of your health and wellbeing

If you don’t like how things are, change it! You’re not a tree.

Hey guys. You eat too much. You could get away with it when you were younger, but those days are over.

Mornings can be tough–so why not give yourself some loving biochemical help?

The body is designed to reward and care for us when we move. When we commit to even the smallest step toward exercise–our body and minds thank us in innumerable ways.

Maybe Tommy showed up 50 years too early. Or, maybe like all great art—it still resonates as strong or stronger than it did when it was made.

This is not a fun realization to have when you’re old and fragile—that you had the gifts, the opportunities, but lacked the courage.

Let’s get one thing straight: waiting until you’re ready is a trap. It’s the mind’s favorite excuse to stay safe and invisible.

Are we truly awake to our own existence?

Following a plan can feel dull because it lacks the emotional high of starting something new, and the rewards aren’t always immediate.