As with the physical side of things–it really is crucial to start following these suggestions after 40 years old.

Join us on the “Use-It-Or-Lose It” trail by staying fit and physically capable in our senior years.

We may never know the meaning of life–but certainly breaking our familial cycles is part of it.

By implementing these three steps, you go a long way toward taking back control over key aspects of your health and wellbeing

If you don’t like how things are, change it! You’re not a tree.

Hey guys. You eat too much. You could get away with it when you were younger, but those days are over.

Mornings can be tough–so why not give yourself some loving biochemical help?

The body is designed to reward and care for us when we move. When we commit to even the smallest step toward exercise–our body and minds thank us in innumerable ways.

Maybe Tommy showed up 50 years too early. Or, maybe like all great art—it still resonates as strong or stronger than it did when it was made.

This is not a fun realization to have when you’re old and fragile—that you had the gifts, the opportunities, but lacked the courage.

Let’s get one thing straight: waiting until you’re ready is a trap. It’s the mind’s favorite excuse to stay safe and invisible.

Are we truly awake to our own existence?

Following a plan can feel dull because it lacks the emotional high of starting something new, and the rewards aren’t always immediate.

Nietzsche said, “He who has a why to live can bear almost any how.” If your direction is clear, the stumbles become part of the choreography.

Here’s the truth: starting again isn’t a failure, it’s a skill.

“When we are no longer able to change a situation, we are challenged to change ourselves.”

-Viktor Frankl

Carl Jung once said, “Everything that irritates us about others can lead us to an understanding of ourselves.”

Sometimes, what looks like self-development is really just self-concealment.

High standards keep you sharp. Low expectations keep you sane, and together they make you unstoppable.

Maybe today’s not about reinventing your entire life. Maybe it’s just about choosing one thing to simplify. One person to support. One decision to own. One priority to act on, and then doing it