The Meteoric Rise of Creatine

We know we’ve said it before, but no supplement has enjoyed such scientific validation as creatine. What started as a debate over whether creatine helped build muscle or just added water to existing muscles–has turned into definitive, research-based advocacy of this wonder powder.

Recent research further confirms that creatine:

• Enhances muscle performance

• Boosts strength

• Helps retain lean muscle mass

• Improves memory

• Improves mental focus

• Improves overall cognitive performance, especially under sleep deprivation

• Helps protect against Alzheimer’s and dementia

The safety of taking Creatine has been extremely well researched.

It is completely safe.

Take it.

That is our strong recommendation.

Until next time

Scott and Lennart