
A Unified Theory of Everything
No matter where you fall on the spectrum of both science and religion remember what Nikola Tesla said, “What one man calls God, another man calls physics.”

Rewriting and Reclaiming Your Past
What if the worst experiences and memories from your past could be reimagined or even redefined as essential and positive building blocks to the incredible person you have become?

Responding, Not Reacting
We ran across this poem, and it reminded us of the essential struggle along the path to becoming an emotionally mature human being: Being able to respond instead of react. Being proactive instead of reactive.

You Can't Hide from AI
We wrote a blog a while back that forecasted that the future belongs to generalists that know how to leverage AI to expand their knowledge in any area that presents itself. Since then, we’ve noticed two basic camps that most people seem to fall into, as far as AI is concerned.

Anytime, Anywhere
Sometimes you just find yourself in life in places or situations—or even extended periods of time—when training is really a challenge.
When these times hit you, they hit you hard. It’s time to switch gears and thrust yourself into “Anytime, Anywhere” training.

Taking Ownership and Aiming Upwards
Have you ever felt stuck in a rut, overwhelmed by feelings of helplessness and powerlessness? It's a feeling many of us are all too familiar with, and one that “turns good men cruel”—as Alfred warns Bruce Wayne.

The Coffee Talker's Guide to Making Life Less Hard
Life is challenging, but with the right approach, we can make our daily life more manageable and enjoyable.

The Great Consciousness Debate
If we’re wrong, then you still will have made your private world better by filling it with love and making yourself feel good.

Increasing Muscle Mass and VO2 Max for Longevity in Aging Athletes
Here are the Coffee Talker’s strategies to help aging athletes achieve their goals.

The Return of the Renaissance Man
The world we live in today rests on the foundation of specialization, but times and technologies are changing, and we think there’s an increasing need for people with a wider skill set.

New Year's Resolution Idea: Building Foundations
You can’t build a skyscraper with wedding cakes.
Joseph Campbell

The Holiday Calorie Trap
The weight you gain during the holidays often doesn't come off easily, and over a lifetime, this can compound and add up significantly.

Saying “Yes” to Life
You have to say “Yes” to life.

The Importance of Intensity, Recovery, and Balance
Pushing your limits, feeling the burn, and achieving new personal bests are incredibly rewarding. However, it's important to remember that intensity should be approached with mindfulness.

What's the Best Thing That Can Happen?
An optimistic approach can often transform our outlook on life and lead to unexpected and wonderful outcomes.

What If…An Alien Disclosure Thought Exercise
By saying “What if…” you challenge yourself to break through limited systems of belief—even as a thought exercise.

Compassionate Cooperative Communities
What can we do? Have empathy. Give to others.

Turning Your Life Around
Life can be challenging, but the decision to turn things around is within your reach. Whether you’re facing personal setbacks, financial difficulties, or simply feeling stuck, the journey to a better life begins with a single step.

New Beginnings
I’m trying to get in shape, I got a new job, and I have a girlfriend.

Having the Humility to Recognize Your Weaknesses
We can’t all be great at everything. And perhaps we shouldn’t be.