If we’re wrong, then you still will have made your private world better by filling it with love and making yourself feel good. 

Here are the Coffee Talker’s strategies to help aging athletes achieve their goals.

The world we live in today rests on the foundation of specialization, but times and technologies are changing, and we think there’s an increasing need for people with a wider skill set.

You can’t build a skyscraper with wedding cakes.

Joseph Campbell

The weight you gain during the holidays often doesn't come off easily, and over a lifetime, this can compound and add up significantly.

You have to say “Yes” to life.

Pushing your limits, feeling the burn, and achieving new personal bests are incredibly rewarding. However, it's important to remember that intensity should be approached with mindfulness.

An optimistic approach can often transform our outlook on life and lead to unexpected and wonderful outcomes.

By saying “What if…” you challenge yourself to break through limited systems of belief—even as a thought exercise.

What can we do? Have empathy. Give to others.

Life can be challenging, but the decision to turn things around is within your reach. Whether you’re facing personal setbacks, financial difficulties, or simply feeling stuck, the journey to a better life begins with a single step.

I’m trying to get in shape, I got a new job, and I have a girlfriend.

We can’t all be great at everything. And perhaps we shouldn’t be.

“Waste no more time arguing about what a good man should be. Be one.”’

- Marcus Aurelius

Get thin fast! These magical words will lure humans just about anywhere.

The question then becomes—If you faced everything that was put in front of you, who would you become?

Fasting is batted around quite a lot in health and fitness circles. Is it good for you? Is it bad for you? Does it really do anything?

The temptation to offer unsolicited advice can be excruciatingly difficult to suppress, and is often fueled by legitimate goodwill. However, offering unsolicited advice is violating a boundary that deserves respect.

We often look outward, identifying villains and heroes based on nationality, social class, or political affiliation. However, the true battle between good and evil lies within each of us.

The English poet John Dryden once said, “We first make our habits, then our habits make us.” The actions we perform without even thinking shape our lives in significant ways.