Adapting to the Times

During the Coronavirus crisis. I was having real motivation problems and decided to just start doing 100 kettlebell swings a day, something I had tried years ago. I decided to do 25 upon waking, then 25 before each meal—to take advantage of the “carb backloading” principal that bodybuilders have always used.

Yeah, there are plenty of political reasons people are leaving CrossFit right now, but that’s not what I want to talk about today. CrossFit has been letting me down in other ways.